5 Healthy Fast Food Options 

5 Healthy Fast Food Options

Going to a fast food restaurant doesn’t mean you have to ruin your diet. Ever since the low carb diet craze, fast food restaurants have quickly started adding healthy options to their menu.

So when you’re in a hurry, below are a few healthy options you can grab away from home:

  1. Subway

It’s one of the very well-known in regards to healthy fast food options. They have numerous choices that are less than 300 calories, including the 6-inch Ham Sub, The Honey Mustard Turkey with Cucumber, Roast Beef, The Subway Club, Turkey Breast, and the Veggie Delight.

Just be careful when adding those toppings that can really crank up the calories if you’re not careful.

  1. Chick-fil-A

America’s favorite chicken and waffle fries may also be the waistline’s biggest enemy. But we found that Chick-fil-A actually has many healthy alternatives on their menu.

Some examples include the Chargrilled Chicken Sandwich, coming in at just 280 calories. The Chargrilled Chicken Club Sandwich with 360 calories. They likewise have a tasty Chargrilled Chicken Garden Salad with 180 calories, which you may top of with Fat Free Honey Mustard, Light Italian, or Reduced Fat Raspberry Vinaigrette.

And finally, Chick-fil-A also offers some healthy wraps on their menu. The Spicy Chicken Cool Wrap comes in at 390 calories combined with the Chargrilled Chicken Cool Wrap.

  1. Quiznos Option A

Harvest Chicken Salad. If you should be on a diet just cancel the dried cranberries or “fish them out” as you eat.

Option B: Go with the Caprese Salad should you feel “cheesy”, If you should be in a paleo or slow carb diet you should go with the Harvest Chicken Salad).

Cool features: good customer service. Sauces and pickles bar.

  1. McDonald’s

Although McDonald’s is often thought of as one of many biggest culprits of obesity, they also offer a wide selection of healthy choices to choose from. In recent years they have made some big changes to their menu, offering up numerous healthy options.

Some of their healthy options include the Grilled Chicken Classic sandwich, their 260-270-calorie snack wraps, the salad with Paul Newman low-fat balsamic vinaigrette, and a tasty yogurt-and-granola parfait. The snack wraps make an excellent low-fat lunch! Choose the grilled chicken for extra protein without plenty of unwanted carbs.

  1. Chipotle Salad

Best healthy ingredients: Meats, Fajitas, Beans, Salsas, Guac, Lettuce. If you should be dieting for weight reduction, try to avoid: Sour Cream, Cheese.

Cool features: nice industrial decor, fresh lemon wedges, Tabasco hot sauce bottles available to take to your table. Nice, courteous and helpful customer service.

Quick Tip: One simple tip that you should use to decrease the total amount of calories in any fast food meal is simply to drink water instead of soda. Soda is a HUGE source of hidden calories, often adding hundreds of extra calories to your meal. So making this one simple tweak will instantly make any meal healthier. For extra flavour, try adding a little lemon to your water or try some unsweetened iced tea.