But sometimes it can be hard to decide exactly what we should eat, what we shouldn’t and what difference it makes anyway.
Information about food is everywhere. Online, on TV, in magazines, all usually telling us something different. There is so much of it, in fact, that it can be difficult to know what is true and what isn’t.
Rather than being informed, it often just leaves you feeling confused.
That’s where we come in.
Our aim is to provide everyone with reliable information about food. This includes what you should and shouldn’t be eating, the content and nutritional value of different products, and the impact they can have on a person’s health and well-being.
Everything is presented in a way that is both accessible and interesting, so you will not be overwhelmed with unnecessary information that you can’t understand.
We are here to help you to make the best choices for your diet, to allow you to remain as healthy as possible, as well as being kept fully informed about any new research that is done on your favourite foods.
Those with special dietary requirements will also find this site beneficial. Whether you have an allergy, follow a particular diet or want to eat foods that will boost your energy, for example, you will find helpful information here.
We will update the site regularly, with all of the latest facts, so please visit regularly. This means that you will not miss out on anything!